This is a three-month program for those beginning their wellness journey. We will meet virtually once a week to begin testing new strategies and learning the successes and challenges of achieving your goals.
a three-month program, you decide what you need most. We meet regularly to help you stay on track and work through any challenges that may arise. We work on sustaining and maintaining the habits we prescribed in your H3 Recipe.
A six month facilitated group program for women struggling with today’s health challenges. The group or Collective, meet virtually once a month to discuss a topic of interest chosen by the group or nominated by a member.